A mind that won’t switch off
Stress follows you home. You’re worn out, but relaxing still feels difficult.
MEN’S COUNSELLING B.C. • ONLINE, WHERE YOU ARE
You don’t have to
be broken to
ask for help.
Practical tools. Honest conversations.
Support for life, work, and relationships.
Men’s counselling across British Columbia, from the comfort of home.
Your extended health benefits could help cover your sessions.
Book my free 30-minute consult
Free first conversation. No referral. No pressure to commit.
Coverage depends on your plan and counsellor’s designation.
What would you like to work on?
01 / START WITHOUT THE COST
A free 30-minute consult
Ask questions and explore the fit before you commit to counselling.
02 / PUT YOUR BENEFITS TO USE
Support your plan may cover
Your extended health benefits may cover part or all of eligible session costs, within your plan’s limits.
03 / MAKE ROOM FOR YOURSELF
Counselling from home
Meet online from a comfortable, private space. No commute to a clinic.
START WITH WHAT’S HAPPENING NOW
Holding it together.
But not feeling
like yourself?
You might be doing your job, showing up for your family, and keeping life moving. That doesn’t mean everything feels okay.
Maybe you’ve tried pushing through, keeping busy, or promising yourself you’ll react differently next time. When the same patterns keep coming back, getting another perspective can help.
You don’t need a diagnosis—or the perfect words—to start a conversation.
Snapping, shutting down, or pulling away
You want to communicate differently, especially with the people who matter most.
Less motivation. More going through the motions.
Feeling low, disconnected, or unsure of what comes next can be hard to explain.
Pressure to keep performing
Work, relationships, and expectations can leave little room to work out what you need.
MEN’S MENTAL HEALTH THERAPY, REINVENTED
Understand the pattern.
Build a different response.
Manifest combines evidence-based counselling with practical coaching techniques, tailored to men’s lives.
We work with you to understand what’s happening, set meaningful goals, and develop tools you can use beyond your sessions. Progress is about the changes that matter to you.
Clarity about what’s going on
Explore the situations, thoughts, and reactions that keep you feeling stuck.
Skills for the moments that matter
Work on managing stress, responding to anger, and communicating what you need.
Goals you can check in on
Agree on what you want to change, review your progress, and adjust your approach together.
TAKE A CLOSER LOOK
A moment to watch.
A place to start.
Take a little time to explore before your free consultation.
Book a free conversationThe aim: tools you can use in everyday life, with the support you need to put them into practice.
THE RIGHT PERSON MAKES A DIFFERENCE
Support from someone
who understands
where you’re coming from.
Manifest focuses on finding a clinician who is equipped to help with your needs and someone you can connect with.
Our team includes Registered Clinical Counsellors and Canadian Certified Counsellors. You can use your consultation to ask about their approach, experience, and whether working together feels right.
- First time trying counselling? You’re welcome here.
- Not sure how to explain it? Start with what you know.
- Tried therapy before? Talk about what you need this time.
A CLEAR FIRST STEP
From “where do I start?”
to a plan you can work with.
Start with a free conversation
Book a 30-minute consultation. Ask questions, share what’s bringing you here, and learn about the approach. There’s no pressure to commit.
Understand what you want to change
If you decide to continue, work with your counsellor to explore your challenges and set goals that reflect your life.
Build skills. Put them into practice.
Develop practical strategies, try them between sessions, and review what’s helping. Your plan can evolve as you do.
KNOW WHAT TO EXPECT
You may already have benefits.
Put them toward feeling better.
Start with a free consultation, find out how your benefits may help with the cost, and get practical support from the comfort of home.
Your space. Your session.
Join from a private place with a reliable internet connection. Whether you’re in Vancouver, Victoria, Kelowna, or another B.C. community, there’s no trip to a clinic.
Make the most of the coverage you have
Many extended health plans include counselling. Ask Manifest for your counsellor’s designation, then check it against your plan’s eligible providers and remaining balance. Knowing what’s covered can make your next step feel more manageable.
Coverage and reimbursement depend on your plan. Confirm your eligibility with your insurer before your first paid session.
YOUR FIRST CONVERSATION
Free30-minute consultation
Ask questions. Explore the fit.
Decide whether to take the next step.
Start free. Explore your options.
Have extended health benefits? Your plan may reduce what you pay out of pocket.
Use your consultation to ask questions and explore the right support before booking a paid session.
View paid-session rates
50-minute counselling$160
75-minute counselling$200
90-minute counselling$240
CAD, plus applicable taxes. Confirm your clinician and rate when booking. Additional options are listed under “How much do sessions cost?” in the FAQs.
A FEW THINGS YOU MIGHT BE WONDERING
Your questions.
Straight answers.
You don’t need to know everything about counselling before you try a conversation.
What happens in the free consultation?
It’s a free 30-minute conversation to ask questions, discuss what you’re looking for, and see how Manifest’s approach works. You can explore whether it feels like a fit before committing to counselling.
Do I need a diagnosis or doctor’s referral?
No. You can start whether you have a diagnosis, are dealing with a specific challenge, or simply feel stuck and want support. You don’t need a doctor’s note.
What if I don’t know what to say?
You don’t need a prepared explanation. Start with what you’ve noticed: feeling stressed, reacting differently, losing motivation, or having the same argument. Your counsellor can help you make sense of it.
Is counselling online or in person?
This British Columbia service is online. You can access counselling from a private space across the province. If you specifically need in-person care, ask the team about your options before booking.
Can you help with anger and relationship problems?
Manifest supports men with anger, stress, anxiety, depression, relationship strain, work pressure, and personal development. Your counsellor will discuss your needs and whether their approach is appropriate for you.
Will my benefits cover the sessions?
Many extended health plans cover counselling by eligible professionals. Coverage varies by insurer, plan, and clinician designation. Confirm the counsellor’s credentials and your coverage with your insurer before your first paid session. Ask the team how payment and receipts are handled.
How much do sessions cost?
The consultation is free. Individual counselling is listed at $160 for 50 minutes, $200 for 75 minutes, or $240 for 90 minutes, plus applicable taxes. A 30-minute booster session is listed at $85. Couples counselling is listed at $180 for 50 minutes or $270 for 90 minutes, plus applicable taxes. The homepage also lists psychologist sessions at $220 per hour; ask about availability and the exact service when booking. Confirm all fees with the team.
How is Manifest’s approach different?
Manifest blends counselling, coaching, and professional development techniques in an approach tailored to men. You work toward agreed goals and build practical coping skills for life outside your sessions.
Will we spend every session talking about my childhood?
Past experiences may be relevant, but they aren’t the starting assumption for every concern. The work focuses on understanding what’s affecting you and deciding how to move toward your goals.
How long will I need counselling?
That depends on your goals and needs. You and your counsellor agree on goals and milestones, review progress, and discuss the right level of ongoing support. There is no fixed result or session count promised.
Can I reach out for a man in my life?
Yes. Manifest welcomes people seeking help for a man they care about. Partners may be involved in sessions when appropriate. The service is men’s focused and inclusive of all sexual orientations and gender identities.
YOUR FREE 30-MINUTE CONSULTATION
Let’s find
a time to talk.
You don’t have to figure it all out alone. Choose a time for a conversation about what’s happening in your life and what you’d like to be different.
- Start with a free 30-minute conversation.
- Ask which counsellor credentials to check against your benefits.
- Explore practical online support you can access from home.
No referral needed.
No pressure to commit to counselling.
Calendar not loading? Book directly on Calendly.